Transformational therapy for adolescents and adults in Texas
Schedule a 15 minute consultation
Challenging life experiences can leave us with long-term pain and a sense of imbalance. Our mind-body connection is strong and when our needs go unmet, our bodies will show us that as anxiety, depression, self-criticism, shame, dysfunctional relationships, family issues, and more.
In therapy, we address those unmet needs and help you to process your experiences and find strategies for restoring balance.
Together, we'll set goals and you'll learn tools to respond to situations without the old reactions, identify patterns and create healthier relationships with yourself and others.
You'll cultivate a deeper awareness around your strengths, feel empowered, more self-loving, and confident about paving your own life path, no matter what that looks like for you.
I work with adults and adolescents struggling with anxiety, depression, low self esteem, and relationship difficulties to better understand and manage their feelings, gain confidence, and build communication skills so that they can become the best version of themselves. I work to construct solutions for clients’ difficulties based on their unique life experiences. Together with you, I help you discover your inner resources and understanding of what you are going through in a supportive, non-judgemental setting.
For the past 20 years, I've guided adults, adolescents, and teens to find that beautiful place of confidence, connection, and peace. I use CBT with a strength-based, solution-based approach to help you reach your goals around your emotional and mental health.
Reach out to take the first steps toward your desired growth.
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C. Alexis Lopez, MS, LPC-S
